What is Dizziness?
As a disorder, dizziness is classified into three categories…
• Nonsyncope nonvertigo
Each category has a characteristic set of symptoms, all related to the sense of balance.
In general, syncope is defined by a brief loss of consciousness (fainting) or by dimmed vision and feeling uncoordinated, confused, and light headed. Many people experience a sensation like syncope when they stand up too fast. Vertigo is the feeling that either the individual or the surroundings are spinning. This sensation is like being on a spinning amusement park ride. Individuals with nonsyncope nonvertigo dizziness feel as though they cannot keep their balance. This feeling may become worse with movement.
The brain coordinates information from the eyes, the inner ear, and the body’s senses to maintain balance. If any of these information sources is disrupted, the brain may not be able to compensate. For example, people sometimes experience motion sickness because the information from their body tells the brain that they are sitting still, but information from the eyes indicates that they are moving. The messages don’t correspond and dizziness results.
Vision and the body’s senses are the most important systems for maintaining balance, but problems in the inner ear are the most frequent cause of dizziness. The inner ear, also called the vestibular system, contains fluid that helps fine tune the information the brain receives from the eyes and the body. When fluid volume or pressure in one inner ear changes, information about balance is altered. The discrepancy gives conflicting messages to the brain about balance and induces dizziness.
Certain medical conditions can cause dizziness, because they affect the systems that maintain balance. For example, the inner ear is very sensitive to changes in blood flow. Because medical conditions such as high blood pressure or low blood sugar can affect blood flow, these conditions are frequently accompanied by dizziness.Circulation disorders are the most common causes of dizziness. Other causes are head injury , ear infection, allergies, and nervous system disorders.
Dizziness often disappears without treatment or with treatment of the underlying problem, but it can be long term or chronic. According to the National Institutes of Health, 42% of Americans will seek help for dizziness at some point in their lives. Episodes of dizziness increase with age.
A person may experience dizziness for many reasons. Syncope is associated with low blood pressure, heart problems, and disorders in the autonomic nervous system, the system of involuntary functions such as breathing. Syncope may also arise from emotional distress, pain, and other reactions to outside stressors. Nonsyncope nonvertigo dizziness may be caused by rapid breathing, low blood sugar, or migraine headache, as well as by more serious medical conditions.
Vertigo is often associated with inner ear problems called vestibular disorders. A particularly intense vestibular disorder, MC)niC)re’s disease, interferes with the volume of fluid in the inner ear. This disease, which affects approximately one in every 1,000 people, causes intermittent vertigo over the course of weeks, months, or years. MC)niC)re’s disease is often accompanied by ringing or buzzing in the ear, hearing loss , and a feeling that the ear is blocked. Damage to the nerve that leads from the ear to the brain can also cause vertigo. Such damage can result from head injury or a tumour. An acoustic neuroma , for example, is a benign tumour that wraps around the nerve. Vertigo can also be caused by disorders of the central nervous system and the circulation, such as hardening of the arteries (arteriosclerosis), stroke, or multiple sclerosis.
Some medications cause changes in blood pressure or blood flow. These medications can cause dizziness in some people. Prescription medications carry warnings of such side effects, but common drugs such as caffeine or nicotine can also cause dizziness. Certain antibiotics can damage the inner ear and cause hearing loss and dizziness.
Diet may cause dizziness. The role of diet may be direct, as through alcohol intake. It may be also be indirect, as through arteriosclerosis caused by a high-fat diet. Some people experience a slight dip in blood sugar and mild dizziness if they miss a meal, but this condition is rarely dangerous unless the person is diabetic. Food sensitivities or allergies can also be a cause of dizziness. Chronic conditions such as heart disease and serious acute problems such as seizures and strokes can cause dizziness. However, such conditions usually exhibit other characteristic symptoms.
Careful attention to symptoms can help determine the underlying cause of the dizziness. Underlying problems may be benign and easily treated or they may be dangerous and in need of intensive therapy. Not all cases of dizziness can be linked to a specific cause. More than one type of dizziness can be experienced at the same time and symptoms may be mixed. Episodes of dizziness may last for a few seconds or for days. The length of an episode is related to the underlying cause.
The symptoms of syncope include dimmed vision, loss of coordination, confusion, light headedness, and sweating. These symptoms can lead to a brief loss of consciousness or fainting. They are related to a reduced flow of blood to the brain; they often occur when a person is standing up and can be relieved by sitting or lying down. Vertigo is characterized by a sensation of spinning or turning, accompanied by nausea, vomiting, ringing in the ears, headache, or fatigue. An individual may have trouble walking, remaining coordinated, or keeping balance. Nonsyncope nonvertigo dizziness is characterized by a feeling of being off balance that becomes worse if the individual tries moving or performing detail-intense tasks.
Most people learn through experience that certain activities will make them dizzy and they learn to avoid them. For example, if reading in a car produces motion sickness, an individual leaves reading materials for after the trip. Changes to the diet can also cut down on episodes of dizziness in susceptible people. Relaxation techniques can help ward off tension and anxiety that can cause dizziness.
These techniques can help minimize or even prevent dizziness for people with chronic diseases. For example, one may avoid episodes of vertigo by leaving salt, alcohol, and caffeine out of their diets . Reducing blood cholesterol can help diminish arteriosclerosis and indirectly treat dizziness.
Some cases of dizziness cannot be prevented. Acoustic neuromas, for example, are not predictable or preventable. When the underlying cause of dizziness cannot be discovered, it may be difficult to recommend preventive measures. Alternative approaches designed to re-balance the body’s energy flow, such as acupuncture and constitutional homeopathy may be helpful in cases where the cause of dizziness cannot be pinpointed.
Treatment is determined by the underlying cause. If an individual has a cold or influenza, a few days of bed rest is usually adequate to resolve dizziness.
Relaxation techniques, such as yoga and massage therapy that focus on relieving tension, are popularly recommended methods for reducing stress. Aroma therapists recommend a warm bath scented with essential oils of lavender, geranium, and sandalwood. Kinesiology is a good way to find out what is causing your dizziness.
Homeopathic therapies can work very effectively for dizziness, and are especially applicable when no organic cause can be identified. An osteopath or chiropractor may suggest adjustments of the head, jaw, neck, and lower back to relieve pressure on the inner ear. Acupuncturists also offer some treatment options for acute and chronic cases of dizziness. Nutritionists may be able to offer advice and guidance in choosing dietary supplements, identifying foods to avoid, and balancing nutritional needs.